

Being a therapist is truly my passion. I believe that all people are good, even if the ways they have learned to survive in our world aren't the best. I am affirming, warm, and I'd like to think I'm pretty funny.
I am an integrative therapist, which means I combine different techniques and interventions to ensure I have the best ability to provide effective treatment.
Hey there! I'm Jen, a Licensed Clinical Social Worker with over 15 years of experience. I specialize in helping adults just like you manage their anxiety and break through negative barriers that prevent you from reaching your goals. As we partner together, I'll teach you key strategies to use when your mindset is working against you and how to lean on your strengths to get positive results in work and life.
Helping you live your best life, based on your own personal values. Together, we work to help assess obstacles to achieving your goals, and figure out patterns that may be getting in your own way. Sometimes these patterns are internal (e.g., self-defeating thoughts) and sometimes these may be external, and/or a combination.
Welcome! I have a passion for building strong therapeutic relationships. I want to help you feel better, improve your personal relationships and navigate life's challenges.
Welcome to my profile. I'm a clinical social worker licensed in Maryland and Pennsylvania. I also have a PhD in psychology, a clinical trauma certification, and am a 200-hr trained yoga instructor. My passion in life is to learn and understand things so that I can pass it on to others in a practical way to help improve lives and relationships.
My doctoral dissertation focused on mindfulness and adult romantic partner conflict. As a military spouse myself, I am uniquely positioned to support military partners and spouses through relationship challenges. Additionally, I particularly enjoy to support healing professionals including therapists, nurses, reiki teachers, and massage therapists.
Seeking deeper connection, balance, or clarity in your relationships or personal life? I’m here to help you move through anxiety, relational stress, and life transitions with compassion and clarity. I specialize in working with women and couples navigating communication challenges, boundary setting, and emotional overwhelm.
Whether you’re managing the stress of daily life, rebuilding after a breakup, or hoping to reconnect as a couple, I offer a supportive, nonjudgmental space to explore your story and find meaningful, lasting change. My approach blends CBT, Gestalt therapy, and mind-body techniques to help you feel more empowered and in tune with yourself and others.
I offer both individual and couples counseling, and I welcome all stages of partnership—from premarital and parenting to separation support. I also include partnered sessions for individuals when helpful, to practice communication skills and relational healing.
Sessions are available online or in person in either Gettysburg or at my serene Aspers farm office in Adams County, PA.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
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