Find a therapist in North Carolina — covered by insurance

Stress and anxiety can leave us feeling overwhelmed, unsure and alone. You may be fed up with feeling constantly on edge, explaining it to others who don’t understand, or shame over feeling the way you do. You might not even remember a time when you didn’t feel this way. Either way, one thing is for sure: you’re ready for some relief. You’re ready to feel relaxation in your body. You’re ready to feel like you can handle what comes your way. You’re ready to feel at peace with your decisions. Most of all your ready to live your life with purpose. You’re ready for a new “normal” and I can help you get there.

Sessions incorporate both your mind and body, so you can find deep healing. Together, we find new perspectives. And we always go at your pace, never pushing to a place you don’t feel ready to be.

As an experienced trauma informed therapist, I believe that your body knows what it needs to do to heal. You don’t have to continue feeling overwhelmed, and you don’t have to do it alone. Call me today for a free 15-minute consult. I look forward to hearing from you.

I am a Licensed Clinical Social Worker with a unique educational background in Pre-Pharmacy and Bachelors of Science in Biology. This diverse educational background plays a role in my ability to encompass the mind, body, soul approach during therapy. I have a strong foundation in trauma-informed care, biopsychosocial assessments, and culturally competency care. I specialize in working with a wide range of populations, but particularly youth and families impacted by trauma. I have experience helping clients navigate complex medical needs, coping with negative emotional stressors, accessing resources, and overcoming the unexpected.

I earned a Bachelor of Arts degree in Psychology from the University of North Carolina at Asheville and a 2022 graduate of Walden University and earned a Master of Science Degree in Clinical Mental Health Counseling.

I recognize and appreciate that every person is a unique individual and there is not a “one size fits all” approach to counseling. I will work with you to determine the best approach to meet your goals. I am a North Carolina Licensed Clinical Mental Health Counselor and a Licensed Clinical Addictions Specialist-Associate who serves adolescents, adults, couples, and families. I work with young people experiencing disruptive behaviors, and individuals experiencing change of life concerns, anxiety, depression, and adjustment disorders, as well as aiding individuals in developing anger management skills and coping skills to address emotional and behavioral concerns.

Welcome to Live Addiction Free! My name is Jeri Jefferys, and I'm a Licensed Clinical Addiction Specialist, Certified Clinical Supervisor, Master Addiction Counselor, and Certified Health Coach, with over 25 years experience in behavioral health treatment and adult education. I'm also a person in long-term sustained recovery with lived experience, who knows first hand the many challenges that addiction creates and that recovery is not a one size fits all, but a personal process.

I integrate Cognitive Behavioral Therapy, Dialectical Behavior Therapy and a Strengths-based focus in my work. I respect my clients and support their right to live their lives as they choose without judgement. I primarily serve adults seeking individual or couples therapy.

Hello, I’m Ambrose Ukpebor, DNP, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with experience supporting individuals facing depression, anxiety, trauma, and other mental health challenges. I earned my Doctor of Nursing Practice degree and have worked extensively in crisis and community mental health settings, helping individuals stabilize and move toward recovery. My approach is compassionate and collaborative, focusing on personalized treatment plans that may include medication management and supportive strategies. My goal is to create a safe, respectful space where you feel heard, supported, and empowered in your mental health journey.

My name is Edili Marleny Maldonado, and I am a licensed Mental Health Counselor (LMHC) in New York. I have been working in the mental health field for the past nine years. I have worked with children, adolescents, adults, elders, high-risk clients, and clients from different social backgrounds, ethnicities, cultures, ages, genders, economic statuses, and mental health disorders.

I have an eclectic approach to therapy. Some approaches that have been consistently receptive with clients are cognitive behavioral therapy, mindfulness, modeling, motivational interviewing, etc., which I generally use. However, I typically prefer to match the clients' needs to specific therapeutic approaches, thereby significantly increasing the effectiveness of treatment.

My desire to help others drove me to work in the mental health field; thus, I strive to help clients improve themselves to lead healthier, fulfilling lives by implementing various coping skills. I aim to empower clients through insight and strategies to enrich their lives further and become self-sufficient in managing their problems, issues, and situations. Thus, clients gain self-awareness, acceptance of self, harmony, and mental balance/equilibrium.

My expertise comprises working with individuals struggling with ADHD, grief/loss, oppositional defiant disorder, anxiety, depression, trauma, anger, panic, stress, and mood disorders. I am also proficient in Spanish and have experience providing treatment in that language.

Let's begin the healthy and healing process together.

Hello, I am a double graduate of NCA & T with a Bachelor of Social Work & Master in Counseling as first-generation college student. I have 20+ years’ experience in child welfare and family well-being. In which, I have a passion for helping others with emphasis on self-esteem, positive thinking, domestic violence, family dynamics & the impact of trauma & adverse childhood effects. I am a boy mom (human & fur baby) & for that reason, I love sports & enjoy cultivating males. & women empowerment!

I received my Master of Social Work from East Carolina University and have been practicing as a therapist for 11 years. I believe the foundation of effective therapy lies in a strong therapeutic relationship- one built on trust, openness, and authenticity. I am known for my open-minded, nonjudgmental, and creative approach, helping my clients feel understood and supported as we work together toward growth and healing.

I'm a licensed clinical social worker with 10+ years of experience working in both inpatient and outpatient services. I am seasoned in working with depression, anxiety, attachment and relationships, self-esteem and identity building and trauma.