

My work is motivated by my own deep desire to stand by others as they build resilience, claim their right to joy, and (re)discover their sense of curiosity and possibility.
For 30 years, I’ve had the privilege of working across systems, communities, and life stages — with adults, families, and individuals navigating complex dynamics, life transitions, and the lasting impact of trauma and inequities. I’ve worked in settings that range from deeply clinical to community-based, and through it all, one truth has remained constant: people are remarkably resilient when given the right space and support.
At the heart of my work is the belief that everyone deserves support and a safe place to explore who they are and what they need. I deeply value the therapeutic relationship as a core driver of change — feeling seen, respected, and meaningful is foundational to healing.
I believe you deserve to feel joy, contentment, and excitement about your life. You deserve healthy, fulfilling relationships and a sense of connection to yourself and others.
I work best with adults who are ready to go deeper — who are motivated to take courageous next steps, explore what may be getting in the way, and reconnect with their authentic selves. I specialize in life transitions, self-esteem and self-worth, resilience-building, and helping people rediscover their joy.
While supporting a diverse population of clients throughout the years, it has become clear that there is a strong need to nurture our mental health. For centuries the medical industry has focused largely on physiological concerns. Within recent years, we have come to pay closer attention to the relationship between our physical and emotional well-being.
I'm a therapist, yoga teacher, mindfulness teacher, and somatic bodyworker. I help people restore a mind-body connection to increase resilience, health, and wellbeing. I graduated from Smith College School for Social Work in 2016. I am also a Trauma Release Exercise Provider.
I have several years experience counseling adults, couples and children in a variety of settings including community mental health, IHT, school based counseling and private practice. I specialize in treating couples, anxiety, depression, ADHD and adjustment to life transitions. My education includes a masters degree in counseling psychology from Assumption College and a master of science from B.U. with a concentration in neuroscience.
If you’ve been feeling stuck—whether it’s struggling to focus, managing mood swings, or carrying the weight of stress, grief, or burnout—you don’t have to figure it out alone. I work with adults who are ready for things to feel more manageable, especially those navigating ADHD, depression, bipolar disorder, anxiety, and life transitions. I see care as a partnership built on honesty, respect, and presence. My background as a psychiatric nurse practitioner who has worked with people across the lifespan allows me to approach each person with empathy and steadiness. Clients often tell me they feel both seen and supported in our work together—I value authenticity and believe healing begins when we can show up as our full selves.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.