

I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to providing compassionate, evidence-based mental health care for individuals navigating life’s challenges. My clinical background spans addiction recovery, mood and anxiety disorders, trauma, ADHD, and women’s mental health.
I have worked in community mental health since 2014. My educational background focused on addictions and marriage and family counseling. I have training in motivational interviewing and solution focused approaches to building change.
Hi! My name is Jill Thomas. I am a Licensed Clinical Social Worker. I graduated from Boise State University in 2013 and received an advanced degree in Business from Vanderbilt University in 2020. I am trained in perinatal mental health, EMDR, Polyvagal Theory, DBT, CBT and utilize somatic therapies whenever I can. I am a yoga teacher and find movement to be a valuable tool.
Are you someone driven to excel in your profession, academics, or sports, looking to improve your mental well-being, alleviate stress, strengthen relationships, and build self-confidence? As a licensed therapist and sports clinician at a D1 collegiate program, I am committed to supporting ambitious individuals like you in overcoming the obstacles keeping you from achieving your personal and professional goals.
Many of the adults I work with grew up feeling unseen—whether because of childhood trauma, emotionally unavailable parents, or painful relationship patterns. Those early experiences can stay with us, shaping the way we see ourselves and connect with others. Over time, it can feel like you’re stuck in the same cycles, questioning your worth, or struggling to build the relationships you want.
Becoming a therapist felt like a natural calling: a way to combine compassion with practical tools to help people heal, grow, and find balance. Over the years, I’ve seen how therapy can transform lives—restoring hope, strengthening relationships, and helping clients rewrite the stories they tell themselves. That transformation is what inspires me every day to do this work with warmth, empathy, and genuine care. I absolutely love what I do and I feel very blessed to do this work everyday.
Dedicated to helping empower individuals as they navigate complicated & toxic relationships in their lives. Not limited to romantic partnerships, but include immediate & extended family, as well as in the workplace, chaos can come from any direction, I want to help you learn how to find your strength & peace you deserve.
I specialize in Narcissistic Abuse, Domestic Violence & Sexual Assault. I have a laid back "let's put our feet up & chat" approach & am always excited to see you succeed!
For the past two decades, I have worked with adults and older adults who have experienced loss, chronic disease , and patients who have experienced significant loss and grief. I have experience working in a primary care setting and long term care; my goal is to support both your body and mind and find hope, guidance and validation.
With a solid foundation in the field, I hold a Bachelor's degree in Clinical Psychology and a Master's degree in Clinical Mental Health Counseling. My career has been dedicated to working with diverse populations, introducing tools and techniques that are tailored to each individual's unique abilities and needs. I am confident in my ability to help you embark on a journey to a happier life.
My background includes supporting individuals, couples, and families from a variety of backgrounds in navigating personal and life challenges, including depression, anxiety, trauma, parenting skills, grief and loss, transitions, etc. Currently, I am only offering individual services.
I also have 10+ years of specialized experience in working with survivors of sexual violence and non-offending loved ones in understanding the impact of trauma and exploring their own healing journey.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.